Wow! It’s been a while since I’ve published a blog post. I miss writing for me and really hope I can get back to blogging, but let’s back up a bit and you’ll see why I haven’t written.
2016 has been a busy year.
I changed jobs last December, my husband’s role at his company changed in January and he started to travel much more, one of our dogs hurt his knee and later had surgery, our other dog wasn’t doing well in the spring and we had to put him down in July (one of the hardest things I’ve ever done), we’ve been doing home improvements to the house…..and I’ve barely felt that I’ve been able to take a deep breath all year.
Most of the time, this doesn’t feel interesting enough to write about. It’s life, right? It’s what families with two working parents and two middle school and high schoolers deal with on a regular basis. (Side note: how the heck is it that I have a child who’s in high school?) It’s carpooling and figuring out how get the kids where they need to be, fitting in all the errands and grocery trips and being thankful that there’s this wonderful thing called Amazon Prime to make at least some things easier.
In the midst of all of this craziness, I’ve had a hard time feeling like I’ve got it all together. I live by my calendar and have felt like I’ve been going a million miles an hour all year. It’s not a way I want to live. I like having downtime and over the last few weeks I’ve started to find ways to try to get some into every day.
Enter yoga and meditation.
I’ve been meditating with one of Andrew Johnson’s apps on my phone for more than a year. It helps me fall asleep. I was trying to go to yoga last spring at a local studio, but it got really hard to get there regularly. Between my kids’ schedules, the fact that the classes are across town and the fact that I don’t want to get home from yoga at almost 9 p.m., I stopped going. But I loved it and knew I wanted to find a way to incorporate a regular practice into my life. I discovered the Down Dog Yoga app after a Google search and I can do a 15-minute restorative practice before bed. It’s helped. I got an email about a sale so I could unlock all the member-only features, and the pricing was so good that I purchased the membership. I think I’ll like having it and will really be able to do more with it.
I’ve also tried to practice mindfulness in hopes to be more focused and calmer. The Calm app has been on my phone for a while, but I’d only used it once. They offered a free trial of one of their most popular features last week and I had ten minutes at the end of a particularly busy day to try it and figured I had nothing to lose. I felt wonderful after I did it, so I’ve been trying to use the app after dinner if I can fit it in.
What I’ve learned through all of this is that I need strategies for me to ground me a bit and help me slow down. My favorite past time of going to get my nails done isn’t cutting it anymore, especially when I’m cramming an appointment into my lunch break. I need regular exercise, I need to breathe. I need to try to slow down when I can and mindfulness, whether through meditation or yoga, seems to help. And writing for me, something I haven’t taken the time to do in a long time, also feels good, so if you’ve made it this far in my attempted return to blogging, I thank you.