Reflections on 2019

  My iPhone can tell me a lot about 2019. I don’t see pictures on the camera roll from New Year’s Eve into New Year’s Day because our NYE plans were changed when our friends got sick. I didn’t stay up to see the ball drop to begin 2019, but I went with the flow [...]

The Keto Diet: Navigating a new way of eating

As I mentioned in my last post about starting the ketogenic diet with my husband, we did a lot of research prior to starting. Understanding how this new way of eating works prior to starting was key. I think it’s a way of eating that many people just don’t understand and I know I didn’t [...]