Each day, I get a daily email from the website DailyOM. Sometimes the topic speaks to me; other times I see the subject line/title of the post and I know it’s not for me and I delete it. Last week, I got an email with the subject line “Simplify your schedule.” I couldn’t read it [...]
Category: health
My side hustle why
I feel like the timing of this blog post is just right. I joined ZYIA Active as a representative on Memorial Day and since today is Labor Day, the other side of the bookend of summer, I wanted to share some reflections on this still relatively new adventure of mine. I know some people who [...]
It’s ok to change. Really, it is.
I was inspired by a member of my Facebook fitness/wellness group to write about this topic. I know that I have changed quite a bit as a person in the last 10+ years. Now, while I don’t think I’ve changed at the very core of myself (i.e., I’m still a good person with morals and [...]
I started a side hustle. Am I out of my mind??
Don’t answer that. Earlier this spring, my sister-in-law introduced me to a new line of activewear, ZYIA Active. C is a wife, a mom to two busy teenagers, and a professional in the corporate world with a job that requires regular travel. She had just signed on to be a rep for ZYIA. In addition [...]
Changing up the workout routine
About six months ago, all I wanted was to get back to boxing and be able to hit a heavy bag. Now that I’ve been back to boxing regularly for three months and feel great, I knew recently that it was time to add strength training to my routine because I lost a lot of [...]
Unexpected wellness tools
I was thinking about this recently because I know I’ve been pretty vocal about my passion for productivity and time management tools. I’m a huge fan of Laura Vanderkam, a well-known writer on time management. She offers a lot of great tips in her books and on her blog. The other day, a light bulb [...]
The Keto Diet: Navigating a new way of eating
As I mentioned in my last post about starting the ketogenic diet with my husband, we did a lot of research prior to starting. Understanding how this new way of eating works prior to starting was key. I think it’s a way of eating that many people just don’t understand and I know I didn’t [...]
