Reflections on 2019

  My iPhone can tell me a lot about 2019. I don’t see pictures on the camera roll from New Year’s Eve into New Year’s Day because our NYE plans were changed when our friends got sick. I didn’t stay up to see the ball drop to begin 2019, but I went with the flow [...]

Thoughts on time and simplifying schedules

Each day, I get a daily email from the website DailyOM. Sometimes the topic speaks to me; other times I see the subject line/title of the post and I know it’s not for me and I delete it. Last week, I got an email with the subject line “Simplify your schedule.” I couldn’t read it [...]

I started a side hustle. Am I out of my mind??

Don’t answer that.  Earlier this spring, my sister-in-law introduced me to a new line of activewear, ZYIA Active. C is a wife, a mom to two busy teenagers, and a professional in the corporate world with a job that requires regular travel. She had just signed on to be a rep for ZYIA. In addition [...]

Changing up the workout routine

About six months ago, all I wanted was to get back to boxing and be able to hit a heavy bag. Now that I’ve been back to boxing regularly for three months and feel great, I knew recently that it was time to add strength training to my routine because I lost a lot of [...]

Unexpected wellness tools

I was thinking about this recently because I know I’ve been pretty vocal about my passion for productivity and time management tools. I’m a huge fan of Laura Vanderkam, a well-known writer on time management. She offers a lot of great tips in her books and on her blog. The other day, a light bulb [...]

The Keto Diet: Navigating a new way of eating

As I mentioned in my last post about starting the ketogenic diet with my husband, we did a lot of research prior to starting. Understanding how this new way of eating works prior to starting was key. I think it’s a way of eating that many people just don’t understand and I know I didn’t [...]

Challenging yourself: Figuring out the differences between valid reasons & excuses

I have challenged myself many times, in many different ways, mentally and physically, over the years. I love to overcome a good challenge. I love to prove to myself that I can do something. I love to prove to others, especially anyone who has ever doubted me, that I can do something. But sometimes when [...]