The Keto Diet: Navigating a new way of eating

As I mentioned in my last post about starting the ketogenic diet with my husband, we did a lot of research prior to starting. Understanding how this new way of eating works prior to starting was key. I think it’s a way of eating that many people just don’t understand and I know I didn’t [...]

The ketogenic diet – a new perspective on our body’s fuel

I’ve mentioned in previous posts that I gained some of the weight back that I’d lost once I stopped being able to exercise regularly. Between that and just feeling down in the dumps about it, plus the holidays—because the holidays run from October when the Halloween candy comes out through New Year’s Eve when we [...]

Overcoming my back injury

In my last post, I chronicled the back injury I endured last fall. I’ve slowly recovered from this injury, but it wasn’t without a lot of frustration, tears, work to get stronger and a complete fear of re-injury. I cautiously started back to boxing in January, a few rounds at a time while doing the [...]

So what clicked this time?

At the beginning of 2017, I realized I needed to become healthier. My 41st birthday was approaching in February, the holiday season was over and my clothes were tight. Typical after the holidays, but I was really annoyed with myself. It was time to make a change and lose some weight. How many times have [...]