Changing up the workout routine

About six months ago, all I wanted was to get back to boxing and be able to hit a heavy bag. Now that I’ve been back to boxing regularly for three months and feel great, I knew recently that it was time to add strength training to my routine because I lost a lot of [...]

Challenging yourself: Figuring out the differences between valid reasons & excuses

I have challenged myself many times, in many different ways, mentally and physically, over the years. I love to overcome a good challenge. I love to prove to myself that I can do something. I love to prove to others, especially anyone who has ever doubted me, that I can do something. But sometimes when [...]

My 2018 Word of the Year & Goals

As 2017 came to a close, I spent time reflecting on how the year turned out, what I learned from it and how I wanted all the positive I got out of it to continue into 2018. Last year was a big year for me. I made significant changes and saw many positive results from [...]